Weigh In record (no journal entry) for 11 October 2020
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130.7 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1477 kcal
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Fat: 21.39g | Prot: 36.66g | Carb: 77.40g.
Lunch: Dia Queso Danbo Feteado , Pan Francés, Paladini Salame Tipo Milán. Dinner: Fideos, Salmón Rosado. Snacks/Other: Vino Syrah. more...
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gaining 2.3 lb a week
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coty iglesia's weight history
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