Weigh In record (no journal entry) for 24 August 2013
|
161.2 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
991 kcal
|
Fat: 35.09g | Prot: 38.85g | Carb: 136.73g.
Lunch: Jasmine Linchia, Tal e Qual Adoçante, Banana Nanica. Dinner: Queensberry Geleia de Framboesa Diet, Polenghi Creme de Ricota Leve, Nescafé Cappuccino Light, Molico Leite Desnatado, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Peras. Snacks/Other: Brigadeiro de Colher, Bolo de Cenoura sem Cobertura Glacé, Antarctica Guaraná Zero, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Polenghi Requeijão Light, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krica TF's weight history
|