Weigh In record (no journal entry) for 09 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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1438 kcal
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Fat: 56.98g | Prot: 73.82g | Carb: 170.53g.
Breakfast: apple, prunes, half and half, Old Fashion Oatmeal, coffee, skim milk, Whole Ground Flaxseed Meal. Lunch: trader joe's whole wheat entertainers crackers, jarlsberg semi, celery, grapefruit. Dinner: trader joes balsamic vinegar, olive oil, romaine lettuce, celery, cherry tomatoes, baby carrots, tilapia citronette, sweet potato. Snacks/Other: apple, roasted unsalted almond. more...
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losing 7.0 lb a week
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