Weigh In record (no journal entry) for 24 August 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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601 kcal
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Fat: 26.92g | Prot: 31.93g | Carb: 63.16g.
Breakfast: Pınar Light Hindi Salam, Sucuk, Salatalık (Soyulmuş), Tulum Peyniri, Buğday Ekmeği (Azaltılmış Kalori). Dinner: Sütaş Ayran, Maydanoz, Soğanlar, Lavaş, Dana Etinden Yapılan Köfte. Snacks/Other: Dondurma, Eti Hoşbeş, Tadım Beyaz Leblebi. more...
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losing 2.1 lb a week
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