Weigh In record (no journal entry) for 24 August 2013
|
176.4 lb
Lost so far: 11.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1150 kcal
|
Fat: 19.00g | Prot: 54.00g | Carb: 196.00g.
Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Blueberries No Sugar Added, Pure Unsweetened Vanilla Almond Milk, 100% Juice Orange Peach Mango. Lunch: Steak & Cheese Chimichangas. Snacks/Other: C&W PETITE PEAS, Pepsi (Can), Pepsi (Can). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lvgringo13's weight history
|