Weigh In record (no journal entry) for 24 August 2013
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165.0 lb
Lost so far: 12.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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829 kcal
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Fat: 39.34g | Prot: 46.24g | Carb: 72.70g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Vitafusion MultiVites Gummy Vitamins, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Louisiana Fish Fry Remoulade Dressing, Boiled Egg, Seasoned Croutons, Cheddar Cheese, Red Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Dinner: Sugar, Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries, Granny Smith Apples, Vitafusion MultiVites Gummy Vitamins, Unsweetened Iced Tea. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 1.6 lb a week
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gerdrobmic's weight history
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