Cindy Ker's Journal, 11 October 2020

184.0 lb Lost so far: 6.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 30.97g | Prot: 38.37g | Carb: 55.61g.   Breakfast: Blue Diamond Lightly Salted Almonds (14g). Lunch: Schwan's Oven Baked Chicken Breasts. Dinner: Grapefruit (Pink and Red) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Healthy Fresh Microwaveable Sweet Potato. more...

2208 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...