Weigh In record (no journal entry) for 24 August 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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315 kcal
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Fat: 4.00g | Prot: 35.50g | Carb: 32.50g.
Breakfast: Total 0% Greek Yogurt, Whey Protein Powder - Natural Vanilla Flavor, Organic Vanilla Soy Milk, Nature's Three Berries. more...
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gaining 0.1 lb a week
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keisha2k's weight history
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