Weigh In record (no journal entry) for 11 October 2020
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204.8 lb
Lost so far: 68.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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872 kcal
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Fat: 23.20g | Prot: 24.80g | Carb: 138.80g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Kroger Deli Thin Sliced Provolone Cheese. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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