Weigh In record (no journal entry) for 24 August 2013
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1169 kcal
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Fat: 40.05g | Prot: 39.27g | Carb: 173.17g.
Breakfast: Kashi Cinnamon Harvest Cereal, 1% Fat Milk. Lunch: Mango, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Publix Red Seedless Grapes, Cauliflower, Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, Bar-S Foods Hot Dog Franks. Snacks/Other: IHOP Nutella Crepes, Celery. more...
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steady weight
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harringtonkt's weight history
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