Weigh In record (no journal entry) for 11 October 2020
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167.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2078 kcal
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Fat: 159.05g | Prot: 104.24g | Carb: 29.79g.
Breakfast: Rockwell's Liquid Coconut Oil, Tomatillos , Organic Valley Heavy Whipping Cream, Coffee, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Cello Whisps, Turkey Breast Meat. Dinner: White Table Wine, Skinless Turkey Breast, Valued Naturals Natural Cashews, Turkey Dark Meat, Red Cabbage, Apples, Low Sodium Poultry Gravy, Bread Stuffing. Snacks/Other: Bothwell Cheese Curds, Bothwell Cheddar cheese old (Bothwell), Trader Joe's Roasted & Salted Pepitas. more...
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losing 5.6 lb a week
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