Weigh In record (no journal entry) for 11 October 2020
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1013 kcal
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Fat: 82.50g | Prot: 49.14g | Carb: 25.22g.
Breakfast: Scrambled Egg. Lunch: Lettuce, Sargento Mozzarella Shredded Cheese, Great Value Green Olives with Pimento, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Butter, Johnsonville Mild Italian Sausage, Kroger Finely Shredded Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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gaining 14.0 lb a week
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