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Officially completed a 72 hour water fast. I lost 5.8 pounds.
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208.0 lb
Lost so far: 105.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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768 kcal
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Fat: 65.77g | Prot: 37.43g | Carb: 14.49g.
Dinner: Perdue Boneless Chicken Breast, Onion Powder, Kroger Hearts of Romaine Lettuce, Garlic Powder, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Real Bacon Bits. more...
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losing 19.6 lb a week
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