Weigh In record (no journal entry) for 11 October 2020
|
179.7 lb
Lost so far: 6.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1161 kcal
|
Fat: 56.19g | Prot: 36.13g | Carb: 130.69g.
Breakfast: Omelete, Pullman Rap10 Integral. Dinner: Raiola Azeitonas Verdes Descaroçadas, Campo Belo Pimenta Biquinho, Qualitá Palmito Açaí, Molho Italiano para Saladas, Alface, LAR Empanitos. Snacks/Other: Mel, Mamão, Club Social Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lusantoaneli's weight history
|