Weigh In record (no journal entry) for 11 October 2020
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294.6 lb
Lost so far: 32.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1343 kcal
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Fat: 54.53g | Prot: 98.05g | Carb: 120.28g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Tijuana Flats Chili con Queso (4 oz), Tortilla Corn Chips. Lunch: Ralphs Brussels Sprouts, Wal-Mart Catfish Fillets, Goya Black Beans. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 12.1 lb a week
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