Weigh In record (no journal entry) for 11 October 2020
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128.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1094 kcal
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Fat: 42.73g | Prot: 40.89g | Carb: 137.69g.
Breakfast: Jumbo Pan Ciabatta Rustico, Sopraval Pechuga de Pavo, Soprole Mantequilla con Sal, Jumbo Kuchen de Nuez. Lunch: Pan Dulce, Helado de Vainilla , Chuleta de Cerdo, Patatas Cocidas, Repollo Morado. Dinner: Pechuga de Pollo a la Plancha, Sopraval Pechuga de Pavo, Morrón, En Linea Mermelada de Damasco, Pan, Hellmann's Mayonesa Light. more...
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gaining 6.2 lb a week
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