Weigh In record (no journal entry) for 24 August 2013
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1739 kcal
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Fat: 68.52g | Prot: 133.59g | Carb: 156.45g.
Breakfast: Andrew & Everett Mozzarella String Cheese, Date, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast. Lunch: Perky Jerky Turkey Perky Jerky, Tomatoes, Green String Beans, Carrots, HEB Traditional Hummus, Maranatha Organic Crunchy Peanut Butter, Clover Honey, Navitas Naturals Chia Seeds, Blackberries. Dinner: Jack Daniel's Beef Brisket, Tillamook Extra Sharp Cheddar Cheese, HEB Traditional Hummus, Egg. Snacks/Other: Sunnyland Farms Natural Cashew Pieces, Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries. more...
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gaining 15.4 lb a week
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