RN16's Journal, 11 October 2020

163.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 13.32g | Prot: 42.60g | Carb: 145.20g.   Breakfast: Granulated Sugar, Hills Bros. French Vanilla Cappuccino, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Olive Garden Spaghetti with Tomato Sauce, Olive Garden Breadsticks. Snacks/Other: Duplin Scuppernong Wine, Muscle Milk Light Chocolate Protein Shake. more...

2197 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...