Weigh In record (no journal entry) for 14 December 2010
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233.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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924 kcal
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Fat: 43.86g | Prot: 76.00g | Carb: 59.02g.
Breakfast: Diet Coke (Can), Sweet Red Peppers, Red Onions, Egg Beaters - Original. Lunch: water, Tomato Salsa, Vinaigrette, Lettuce, Black Beans, Chicken. Dinner: Fish Oil Omega 3, water, butter, green beans, broccoli, carrots, asian radish, summer squash, olives, cottage cheese, heinz ketchup, ground beef. Snacks/Other: water. more...
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4007 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 54 minutes, Driving - 2 hours, Recumbent bicycle am - 41 minutes. more...
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losing 7.0 lb a week
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