Weigh In record (no journal entry) for 11 October 2020
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2349 kcal
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Fat: 104.40g | Prot: 111.15g | Carb: 240.30g.
Breakfast: Texas Toast, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Lunch: Tea with Milk and Sugar, Tim Hortons Pumpkin Spice Donut, Wal-Mart Mini Cupcakes, Enza Jazz Apple, Dairy Queen Caramel Sundae (Small). Dinner: Broccoli Flower Clusters , Beef. more...
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losing 5.6 lb a week
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