Weigh In record (no journal entry) for 24 August 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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988 kcal
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Fat: 35.10g | Prot: 29.20g | Carb: 147.97g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: Snow or Sugar Snap Peas, Cucumber (with Peel), Cherry Tomatoes, Guacamole. Dinner: Heinz Tomato Ketchup, Roasted Potato (Fat Not Added in Cooking), Rice Crackers, Kirkland Signature Balsamic Vinegar of Modena, Uncle Ben's Whole Grain Brown Rice, Cos or Romaine Lettuce, Green Olives. more...
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losing 8.4 lb a week
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