Ate too many carbs.
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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967 kcal
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Fat: 46.06g | Prot: 16.21g | Carb: 139.01g.
Breakfast: Family Tree Farms Plumcot, Calavo Avocado, Thomas' Light Multi-Grain English Muffin. Elevenses: Bananas . Tea: Vigo Marinated Green Asparagus. Dinner: Butter (Salted) , Toasted 100% Whole Wheat English Muffin, Calavo Avocado. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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gaining 11.2 lb a week
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