Weigh In record (no journal entry) for 24 August 2013
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163.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3942 kcal
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Fat: 156.04g | Prot: 216.77g | Carb: 355.79g.
Breakfast: Low Calorie Sweetener, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Tea (Brewed). Lunch: Blueberries, Fig Almond Cake. Dinner: Pineapple, Cooked Asparagus (from Fresh), Mozzarella Cheese, Cooked Mussels, Cooked Clams, Baked or Boiled Polenta, Fried Batter Dipped Banana, Beef Steak. Snacks/Other: Vodka, Pineapple Juice, Milk (Nonfat), Coffee, Cupcake with Icing, Sugar Free Assorted Orange Medley, Centrium, Helen's Cheddar Bay Biscuits, G2 Perform 02 - Fruit Punch (Bottle). more...
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4139 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Hiking - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 5.6 lb a week
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mkatz's weight history
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