Weigh In record (no journal entry) for 24 August 2013
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110.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1132 kcal
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Fat: 51.86g | Prot: 80.48g | Carb: 87.70g.
Breakfast: Butterscotch or Caramel Topping, Beef Brisket, Meringue Cookies, Egg Omelet or Scrambled Egg. Lunch: Corn Tortilla, Green Peppers, Chicken Breast, Beef. Dinner: Vanilla Ice Creams, Chicken Breast. more...
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1685 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Sitting - 6 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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