Weigh In record (no journal entry) for 11 October 2020
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189.8 lb
Lost so far: 61.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1538 kcal
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Fat: 52.18g | Prot: 115.71g | Carb: 154.28g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane, Oeuf sur le Plat sans Matière Grasse. Dinner: Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2540 kcal
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Activities & Exercise:
Vélo d'appartement - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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