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Did a perfect RE-induction but my body didn't feel the need to give up the four temp lbs I gained over the weekend. I had an atkins bar yesterday, I' didn't do that the first time. I'll have to skip it today.
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1311 kcal
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Fat: 99.89g | Prot: 81.58g | Carb: 22.10g.
Breakfast: havarti, pillars spicy sausage, olive oil, coffee, No Calorie Sweetener Packets, cream. Lunch: feta stuffed pepper, dilly dip, broccoli, farmer sausage, onion, celery, chicken meat. Dinner: olive oil, egg, Crystal Light on the Go Sugar Free packets. Snacks/Other: coke zero, pickles, celery, laughing cow. more...
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losing 7.0 lb a week
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