Weigh In record (no journal entry) for 11 October 2020
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1321 kcal
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Fat: 65.10g | Prot: 73.22g | Carb: 10.30g.
Breakfast: Braised Chicken Liver, Kroger Eggs (Large). Lunch: Johnsonville Original Bratwurst. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kirkland Signature California Pistachios, Negroni, Whiskey. more...
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gaining 3.2 lb a week
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