Weigh In record (no journal entry) for 11 October 2020
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273.9 lb
Lost so far: 54.5 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2173 kcal
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Fat: 91.92g | Prot: 78.38g | Carb: 262.06g.
Breakfast: Gardein Saus'age Benny Breakfast Bowl . Lunch: Spaghetti with Tomato Sauce and Meatballs, Cereal with Milk. Dinner: Eggo Homestyle Waffles (2), Frankfurter or Hot Dog on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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