Weigh In record (no journal entry) for 24 August 2013
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164.6 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1484 kcal
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Fat: 39.11g | Prot: 140.55g | Carb: 139.77g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla, Wegmans Garbanzo Beans. Lunch: Chicken, Air Popped Popcorn . Dinner: Salmon, Green Peas (Frozen) , Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce , Hanover Garbanzo Beans. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 2.8 lb a week
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