Mgriffin7969's Journal, 24 August 2013

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Weigh In record (no journal entry) for 24 August 2013

152.6 lb Lost so far: 0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

46 kcal

Fat: 3.59g | Prot: 1.74g | Carb: 1.57g. Breakfast: Coffee, Cream (Half & Half) . more...

2253 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...

losing 2.8 lb a week

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Mgriffin7969's Journal, 24 August 2013

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