Weigh In record (no journal entry) for 24 August 2013
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310.4 lb
Lost so far: 36.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2186 kcal
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Fat: 124.07g | Prot: 83.91g | Carb: 197.26g.
Breakfast: Peanut Butter, Snack Cracker, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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gaining 15.4 lb a week
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