Weigh In record (no journal entry) for 11 October 2020
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1605 kcal
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Fat: 74.32g | Prot: 115.12g | Carb: 116.62g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Dole Ultimate Caesar Salad Kit, Butter , D'Italiano White Bread, Cabbage with Meat Soup. Dinner: D'Italiano White Bread, Chicken Drumstick, Trader Joe's Just Chicken White Meat Chicken. more...
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steady weight
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kathyscoop's weight history
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