Weigh In record (no journal entry) for 24 August 2013
|
167.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
958 kcal
|
Fat: 32.01g | Prot: 80.86g | Carb: 87.05g.
Breakfast: Boar's Head Salsalito Roasted Breast of Turkey, Wendy's Iceberg Lettuce Leaf, Harris Teeter Reduced Fat Swiss Cheese, Grapes. Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Athenos Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Boar's Head Virginia Brand Ham, Grapes, Tyson Foods Any'tizers Popcorn Chicken. Dinner: Boar's Head Virginia Brand Ham, Boar's Head Salsalito Roasted Breast of Turkey, Campbell's 100% Natural Light Southwestern-Style Vegetable, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble (No Bun). Snacks/Other: Grapes, Grapes, Harris Teeter Reduced Fat Swiss Cheese, Grapes, Boar's Head EverRoast Oven Roasted Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Boar's Head Salsalito Roasted Breast of Turkey, Hebrew National 97% Fat Free Beef Franks. more...
|
|
2259 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours and 40 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avlkat's weight history
|