Weigh In record (no journal entry) for 24 August 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2255 kcal
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Fat: 129.75g | Prot: 102.15g | Carb: 126.15g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Flour Wraps, Grilled Chicken Salad, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Meatballs Italian Style, Marinara Sauce. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Creamy Peanut Butter, Hazelnut Spread, Moscato, Chocolate Frosted Donut, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
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1807 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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