AllieLittles's Journal, 24 August 2013

131.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 56.86g | Prot: 82.87g | Carb: 141.51g.   Breakfast: Ricotta Cheese (Part Skim Milk), Blackberries, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Soft Serve Ice Cream. Dinner: Seafood Soup with Vegetables, Fortune Cookie, Pot Sticker, Chicken Stir Fry. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...