Weigh In record (no journal entry) for 10 October 2020
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196.4 lb
Lost so far: 13.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2307 kcal
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Fat: 102.24g | Prot: 88.66g | Carb: 252.81g.
Breakfast: Milka Haselnusscreme, Thomy Gourmet-Remoulade, Ponnath Leberwurst Fein, Fettreduziert, Milfina Streichfein Gesalzen, Edeka Feinster Fleischsalat, Aldi Gourmet Griebenschmalz Röstzwiebel, Sauerteigbrot. Lunch: Asian Taste Butter Chicken mit Gewürzreis. Dinner: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Lorenz Saltletts. more...
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losing 0.4 lb a week
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