ShrinkingNinja's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

212.9 lb Lost so far: 62.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1364 kcal

Fat: 73.21g | Prot: 118.82g | Carb: 55.29g. Breakfast: Egg, FFL Ezekiel, Psyllium Husks, Beef Franks 97% Fat Free, 2% Milk American Singles. Lunch: Chicken Breast, Egg Foo Yung. Dinner: 2% Milk American Singles, FFL Ezekiel, Egg. more...

2352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.7 lb a week

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ShrinkingNinja's Journal, 14 December 2010

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