atropus's Journal, 24 August 2013

286.2 lb Lost so far: 19.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 27.43g | Prot: 88.94g | Carb: 63.72g.   Breakfast: Classic Iceberg Salad, Turkey. Lunch: Tilapia (Fish), White Rice, Cooked Kale (from Fresh), Olive Oil. Dinner: Frozen Edamame, Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Green Chili Peppers (Canned), Chicken Breast Tenderloins, Turnip Greens. more...

3326 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...