seozkal's Journal, 11 October 2020

222.2 lb Lost so far: 22.5 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 46.43g | Prot: 104.62g | Carb: 40.39g.   Lunch: Siyah Zeytin, Tombik Piliç Salam, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Tahsildaroğlu Eski Kaşar. Dinner: Yeşil Mercimek Salatası, Tavuk Köfte, Hafif Tavuk Eti (Kavurma), Zeytinyağlı Pırasa. more...

1482 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...