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Another 1.5lb loss .. ill take that!
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286.5 lb
Lost so far: 16.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1107 kcal
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Fat: 39.73g | Prot: 64.43g | Carb: 102.89g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Toasted White Bread . Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine, Tesco Finest Roasted Carrots & Parsnips, Leek, Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary, Mushrooms, Bisto Chicken Gravy, Roasted Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Chicken Breast Meat (Roasted, Cooked), Bertolli Olive Oil Spread, Hovis Medium White Bread. more...
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2338 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 1 hour and 20 minutes, Samsung Health - 15 hours and 36 minutes. more...
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losing 1.5 lb a week
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