Weigh In record (no journal entry) for 11 October 2020
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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987 kcal
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Fat: 43.06g | Prot: 50.66g | Carb: 99.56g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada, Freshona Pimentos Assados . Dinner: Gelado com Cobertura de Chocolate, Croquete de Carne. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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steady weight
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