Weigh In record (no journal entry) for 11 October 2020
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1729 kcal
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Fat: 78.05g | Prot: 78.88g | Carb: 171.86g.
Lunch: Ehrmann High Protein Skyr, Asia Green Garden Instant Cup Noodles. Dinner: AH Maaltijdsalade Gerookte Zalm. Snacks/Other: Banaan. more...
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gaining 3.1 lb a week
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