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On the intermittent fasting, lost about a pound but need some exercise. Have cut out majority of sweet stuff
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147.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1692 kcal
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Fat: 102.86g | Prot: 73.76g | Carb: 119.83g.
Breakfast: Kiwi Fruit, Tesco Olive Spread, Hovis Wholemeal Bread, Tesco Medium Eggs. Lunch: Dry Roasted Peanuts (with Salt) , Sainsbury's Basics Salted Peanuts. Dinner: Fish Pie. Snacks/Other: Coffee, Aldi Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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