läskeillekyytiä's Journal, 11 October 2020

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Weigh In record (no journal entry) for 11 October 2020

218.7 lb Lost so far: 15.7 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

1082 kcal

Fat: 36.71g | Prot: 30.69g | Carb: 136.48g. Breakfast: Maitokahvi, Elovena Annos Pikapuuro Vadelma. Lunch: Riisipuuro. Snacks/Other: Punaviini, Oliivit (Musta), Milbona Gouda, Carr's Cream Crackers. more...

3250 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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läskeillekyytiä's Journal, 11 October 2020

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