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Not happy but I've done the same as last week, so don't know why a +
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334.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1661 kcal
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Fat: 46.87g | Prot: 83.24g | Carb: 216.89g.
Breakfast: Muller Corner Blackberry & Raspberry, Tomatoes, Chicken Meat , Morrisons French Stick. Lunch: Semi-Skimmed Milk, Kellogg's Coco Pops, Maple Syrup, Plain Pancakes. Dinner: Tesco Breaded Chicken, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: 7UP 7UP Free (Bottle), Fibre One Birthday Cake Square. more...
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gaining 6.5 lb a week
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