Weigh In record (no journal entry) for 11 October 2020
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2128 kcal
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Fat: 123.85g | Prot: 57.29g | Carb: 204.42g.
Breakfast: Ого Мюсли Запечённые с Яблоком, Parmalat Сливки 35%. Lunch: Магнит Хурма, Мираторг Шпик по-Домашнему. Dinner: Перекресток Сыр с Голубой Плесенью, Горячая Штучка Чебуречище. more...
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gaining 0.5 lb a week
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