Weigh In record (no journal entry) for 11 October 2020
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247.4 lb
Lost so far: 63.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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772 kcal
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Fat: 20.74g | Prot: 53.67g | Carb: 96.00g.
Breakfast: Хлеб Дарницкий, Жареная или Запеченная Свиная Отбивная, Булгур (Вареный). more...
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gaining 6.2 lb a week
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