Weigh In record (no journal entry) for 11 October 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1005 kcal
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Fat: 27.74g | Prot: 31.13g | Carb: 154.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cream Cheese , Pågen Kärnsund Surdegsbröd, Apple Juice. Lunch: Picadeli Tzatziki, Beets, Cooked Beets (from Fresh), Sweet Potato , Globus Kartoffeln, Onions , Garlic , Vegetable Oil. Dinner: Kale , Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. more...
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gaining 4.6 lb a week
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