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Had lasagna and garlic bread last night.
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208.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1750 kcal
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Fat: 77.66g | Prot: 82.17g | Carb: 183.86g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla, Milk (2% Lowfat with Added Vitamin A), Nutrifkakes Bran Cereal. Lunch: Chocolate Turnover, Jr. Roast Beef, Potato Cakes (2). Dinner: Broccoli Flower Clusters, Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: Grape Jelly, Salted Butter, Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Scrambled Egg. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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