Weigh In record (no journal entry) for 11 October 2020
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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672 kcal
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Fat: 24.76g | Prot: 41.04g | Carb: 70.86g.
Lunch: Lasagne mit Fleisch. more...
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losing 10.8 lb a week
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